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1817 kcal
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Fat: 32.01g | Prot: 163.53g | Carbs: 243.18g.
Breakfast: Blueberries , Great Value Light Greek Nonfat Yogurt Vanilla, Ryse Jet-Puffed Loaded Protein, Cousin Willie's 94% fat free butter popcorn, Oil Popped White Popcorn, Apples, Honeycrisp Apples, Apples , Ritz Crackers - Fresh Stack, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Mighties Kiwi, Peanuts, Dole Bananas, Bumble Bee Premium Chicken Breast in Water. more...
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 Comments
Thanks, DP, those are my faves too.
07 Jul 23 by member: -Diablo
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Thanks, Drew, still chasing your abs!
07 Jul 23 by member: -Diablo
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Gracias, Melissa! Thanks, Morticia, I get that at work too but they must go :(
07 Jul 23 by member: -Diablo
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Wisco, thank you! Just wait until I get actually lean!
07 Jul 23 by member: -Diablo
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Storms, I'm doing my best! RPL, tysm! That means a lot!
07 Jul 23 by member: -Diablo
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Thanks, Kenny, some more definition is coming in.
07 Jul 23 by member: -Diablo
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2melons, I'll accept the caps! :D Thanks!
08 Jul 23 by member: -Diablo
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Diana, thanks! I think you already have some great definition!
08 Jul 23 by member: -Diablo
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Shir, yes, it may have been forced as I concentrated on tensing dozens of other muscles lol. Thanks!
08 Jul 23 by member: -Diablo
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08 Jul 23 by member: sandyeg
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good luck with the lasik I know it was life changing for my wife
08 Jul 23 by member: ObeseToBeast123
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