|
2017☆ 2014 ☆ 2023 Today is the 4th Anniversary of the start of my most recent weight loss journey. The most successful 1 to date. I never felt like I was huge, but often was 20 to 40'ish lbs. heavier. The "fluffiest" thing in my recent photo is my hair ;-)
|
1805 kcal
|
Fat: 79.55g | Prot: 65.41g | Carbs: 215.18g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Arnold 100% Natural Whole Wheat Bread, Egg, Great Value Thick Cut Bacon, Sweet Cherries, Blueberries, Clementines. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Good Thins The Corn One Sea Salt, Avocados, President Pub Cheese Sharp Cheddar . Dinner: Great Value Frozen Tropical Fruit Mix, Great Value Roasted & Salted Almonds, Ken's Steak House Lite Northern Italian with Basil & Romano, Onions, Cos or Romaine Lettuce , Healthy Choice Korean-Inspired Beef Bowl. Snacks/Other: Dunkin' Donuts Maple Frosted Donut, 2% Fat Milk, Post Great Grains Cranberry Almond Crunch. more...
|
|
 Comments
You have done so, so well! What an amazing example of faithfulness to your plan. So happy for you!!! You look wonderful!
08 Jul 23 by member: melissatwa
|
Thanks, Melissa. I'm thankful I got into working out. It helps me be able to tack a few more calories onto my day. I do take a break every so often & eat off plan & don't track....vacations, special occasions, etc. As long as I get back to tracking & eating everything in moderation afterwards I've been good.
08 Jul 23 by member: SherryeB
|
Amazing progress. Thanks for sharing.
08 Jul 23 by member: Swayneman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|