Weigh In record (no journal entry) for 13 July 2023
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126.6 kg
Lost so far: 2.8 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 73.88g | Prot: 73.22g | Carbs: 182.11g.
Breakfast: Salami, Woolworths Champagne Leg Ham, Aldi Beautifully Butterfully, Subway Avocado, Egg (Whole) , Multigrain Bread, Coffee with Milk, Uncle Tobys Porridge. Lunch: Corned Beef Brisket (Cured) , Bega Tasty Cheese Slices, Mustard Pickles, Woolworths Select Mixed Wholegrain Sandwich Bread. Dinner: Sushi Hub Prawn Katsu Avocado, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: Herbal Tea. more...
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3483 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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