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Pratao saudavel,voltando a rotina fitness
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996 kcal
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Fat: 29.26g | Prot: 84.93g | Carbs: 147.16g.
Breakfast: Wickbold Pão de Fermentação Natural Integral, Ovo Mexido. Lunch: Feijão Verde, Casas Pedro Carne de Soja Int Escura Média , Tio João Arroz Integral Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Snacks/Other: Maçã. more...
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2743 kcal
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Exercise:
Cleaning - 4 hours, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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