Weigh In record (no journal entry) for 19 July 2023
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125.5 kg
Lost so far: 3.9 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 65.74g | Prot: 79.73g | Carbs: 186.11g.
Breakfast: Lite n' Easy Strawberry Compote, Brown Sugar , Uncle Tobys Porridge. Lunch: Western Star Original Spreadable Butter, Fountain Thick Mint Sauce, Lamb Roast (Lean Only Eaten), Coles Mixed Grain Bread. Dinner: Multigrain Roll, Lentil Soup. Snacks/Other: Goats Cheese (Soft) , Honey Mustard Dressing, Lite n' Easy Grapes, Macro Walnuts, Green Leaf Lettuce , Tangerines (Mandarin Oranges), Coffee with Milk. more...
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3584 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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