Weigh In record (no journal entry) for 20 July 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 54.33g | Prot: 43.72g | Carbs: 129.07g.
Breakfast: Walnuts, Bananas, Gippsland Dairy Smooth & Creamy Yoghurt. Lunch: Avocado, Gippsland Dairy Smooth & Creamy Yoghurt. Snacks/Other: Coffee with Milk. more...
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steady weight
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Noelydoley's Weight History
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