Weigh In record (no journal entry) for 21 July 2023
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 6.15g | Prot: 8.61g | Carbs: 70.59g.
Breakfast: Vegemite Sandwich, Arkadia Chai Tea, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 4.0 kg a Week
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Henry1915's Weight History
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