Weigh In record (no journal entry) for 24 July 2023
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58.3 kg
Lost so far: 10.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 27.57g | Prot: 38.08g | Carbs: 111.22g.
Breakfast: Coffee, Dose and Co Collagen Powder, Coles Skim Milk, Bananas . Lunch: Plain Yoghurt (Whole Milk) , Helga's Wholemeal & Seed Lower Carb, Bhindi. Dinner: CSR Raw Sugar, Tea with Skimmed Milk, Samosa. Snacks/Other: Papayas . more...
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Gaining 0.2 kg a Week
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pooja_sghotra's Weight History
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