Weigh In record (no journal entry) for 28 July 2023
|
61.2 kg
Lost so far: 58.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 26.05g | Prot: 68.94g | Carbs: 68.44g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Soybean Curd, Olive Oil, Chobani Plain Non-Fat 0% Greek Yogurt, SlendierSlim Konjac Noodles, Carrots, Butternut Pumpkin. Snacks/Other: Shiraz Wine. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|