Beljanson's Journal, 28 Jul 23

Weigh In record (no journal entry) for 28 July 2023
61.2 kg Lost so far: 58.8 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:
1277 kcal Fat: 26.05g | Prot: 68.94g | Carbs: 68.44g.   Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Soybean Curd, Olive Oil, Chobani Plain Non-Fat 0% Greek Yogurt, SlendierSlim Konjac Noodles, Carrots, Butternut Pumpkin. Snacks/Other: Shiraz Wine. more...
Losing 2.1 kg a Week

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Beljanson's Weight History


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