Weigh In record (no journal entry) for 30 July 2023
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123.7 kg
Lost so far: 5.7 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 64.15g | Prot: 73.48g | Carbs: 177.15g.
Breakfast: Brown Sugar , Jenny Craig Fruit Compote, Milk, Uncle Tobys Porridge. Lunch: Subway Avocado, Fried Egg , Berg Shaved Ham, Salami, Aldi Beautifully Butterfully, Coles Multigrain Sandwich Bread, Coffee with Milk. Dinner: Coles Strawberry Yoghurt, Meatless Lasagna with Vegetables. Snacks/Other: Coles Natural Cashews, Tangerines (Mandarin Oranges). more...
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3974 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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