Weigh In record (no journal entry) for 30 July 2023
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85 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 24.18g | Prot: 55.37g | Carbs: 90.62g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Sandwich, Coffee with Milk and Sugar. Dinner: Arkadia Chai Tea, Red Onions, Chris' Roasted Capsicum, Mushrooms , Coles Scotch Fillet Steak. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Losing 0.9 kg a Week
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Henry1915's Weight History
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