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21 weeks until Christmas, making concerted effort to lose 20 klgs by then, if not looking too haggard. Diet and exercise.
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1127 kcal
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Fat: 17.68g | Prot: 78.23g | Carbs: 170.82g.
Breakfast: Dried Prunes (Sulfured, Uncooked) , Coles Light Greek Style Yoghurt, Walnuts, Black Tea. Lunch: Woolworths Mixed Leaf Leafy Mix, Red Onions, Grape Tomatoes, Coles Mixed Grain Bread, Coles Low Fat Creamed Cottage Cheese. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Green Peas (Frozen) , Sweet Potato (without Skin, Cooked, Boiled) , Garlic Powder , Coles Cooked Peeled Prawns . Snacks/Other: Navels Oranges , Brownes Skim Milk. more...
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2384 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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