Weigh In record (no journal entry) for 01 August 2023
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61.5 kg
Lost so far: 58.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 32.64g | Prot: 35.28g | Carbs: 106.73g.
Lunch: Egg (Whole), Olive Oil, Coles Cauliflower Vegetable Rice. Snacks/Other: Kraft Easy Mac, Continental Creamy Chicken Cup A Soup, La Zuppa Pumpkin Soup. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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