Beljanson's Journal, 01 Aug 23

Weigh In record (no journal entry) for 01 August 2023
61.5 kg Lost so far: 58.5 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:
897 kcal Fat: 32.64g | Prot: 35.28g | Carbs: 106.73g.   Lunch: Egg (Whole), Olive Oil, Coles Cauliflower Vegetable Rice. Snacks/Other: Kraft Easy Mac, Continental Creamy Chicken Cup A Soup, La Zuppa Pumpkin Soup. more...
Losing 4.2 kg a Week

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Beljanson's Weight History


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