Draglist's Journal, 31 Jul 23

Cali Burger with sweet potato tots at the River Merchant in Kent, Ohio.

---

2922 kcal

Fat: 137.41g | Prot: 130.69g | Carbs: 196.61g.   Breakfast: Bob Evans Pork Sausage Links, Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Western Style Omelet, Scrambled Egg (Whole, Cooked) , Coffee, Yoplait Light Fat Free Yogurt - Strawberry (4 oz). Lunch: Soleil Berry Sparkling Water, Starbucks Spinach, Feta & Egg White Wrap, Starbucks Caffe Americano (Venti). Dinner: Applegate Farms Charcuterie Plate, Ore-Ida Sweet Potato Fries, Habit Burger Santa Barbara Style Charburger on Seeded Bun, Red Table Wine. Snacks/Other: Zucchini Bread, Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...

2871 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 18 minutes, Fitbit - 18 hours and 42 minutes. more...