Weigh In record (no journal entry) for 02 August 2023
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54.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1575 kcal
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Fat: 64.75g | Prot: 77.60g | Carbs: 161.02g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk. Lunch: Tangerines (Mandarin Oranges), Coffee, Almonds, Coles Chick Peas, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Vitasoy Soy Milky Lite, Coles Hilo Milk. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
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1333 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Karen_Karen_56's Weight History
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