Down again. Sorry if this is a repeat.
|
96.5 kg
Lost so far: 17.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 63.80g | Prot: 83.39g | Carbs: 218.08g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Beer, Macaroni or Pasta Salad, Potato Salad, Healthy Life 100% Whole Wheat Whole Grain Bread, Chicken Salad. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|