Weigh In record (no journal entry) for 04 August 2023
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122.7 kg
Lost so far: 6.7 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 78.17g | Prot: 89.62g | Carbs: 101.81g.
Breakfast: Jenny Craig Fruit Compote, Brown Sugar , Milk, Uncle Tobys Porridge. Lunch: The Chia Co Black Chia Seeds, Golden Circle Beetroot Slices, Macro Natural Sunflower Kernels, Sanitarium Pumpkin Seeds Pepitas, Salmon, Hummus , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hummus , Alfalfa Sprouts, Salmon, Golden Circle Beetroot Slices, Macro Natural Sunflower Kernels, Sanitarium Pumpkin Seeds Pepitas, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coffee with Milk. more...
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3169 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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