Weigh In record (no journal entry) for 07 August 2023
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85.1 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 99.50g | Prot: 242.00g | Carbs: 216.00g.
Breakfast: Lactaid 100% Lactose Free Milk, Kellogg's Special K Protein Cereal, PBfit Peanut Butter Powder, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Goya Black Beans, Apres Sea Salt Chocolate Protein Drink. Dinner: Piccadilly Baked Macaroni & Cheese, Dickey's Barbecue Beef Brisket. more...
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Losing 0.6 kg a Week
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bodybuilderesq's Weight History
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