Weigh In record (no journal entry) for 10 August 2023
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120.9 kg
Lost so far: 8.5 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 90.39g | Prot: 85.76g | Carbs: 201.10g.
Breakfast: Milk, Brown Sugar , Uncle Tobys Porridge. Lunch: Barbecue Sauce , Breaded Chicken Patty, Fillet or Tenders, Aldi Beautifully Butterfully, Mayonnaise , Baby Carrots , Lettuce, Woolworths White Bread Roll, Primo Chorizo, Cabbage Soup. Dinner: Macro Almonds, Bega Tasty Grated Cheese, Bolognese, Spaghetti. Snacks/Other: Tangerines (Mandarin Oranges), Brown Sugar , Pink Lady Apples, Coffee with Milk. more...
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Losing 3.5 kg a Week
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