Weigh In record (no journal entry) for 14 August 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 144.51g | Prot: 113.48g | Carbs: 179.04g.
Breakfast: Zucchini , Mozzarella Cheese (Part Skim Milk) , Whole Wheat Bread, Calavo Avocado, Egg. Lunch: Peanut Butter, Stir Fried Vegetables, Cheddar Cheese , Sandella's Caesar Salad. Dinner: Cheeseburger , Planters Mixed Nuts, Cheddar Cheese , Primo Taglio Genoa Salami & Provolone Cheese, Pure Heart Seedless Watermelon, Kirkland Signature Trail Mix. more...
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steady weight
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Nazkhatoon's Weight History
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