RaeBel72's Journal, 10 Aug 15

yay.. im on my way to reaching my goal.. slowly but surely. :-)

View Diet Calendar, 10 August 2015:
1307 kcal Fat: 44.43g | Prot: 46.60g | Carbs: 182.59g.   Breakfast: Coffee with Milk. Lunch: Baby Spinach, Subway Old English Cheese, Subway Honey Mustard Sauce (21 ml), Subway Onions, Subway Carrots, Subway Avocado, Subway 6" Chicken Strips on Wheat. Dinner: Coffee with Milk, Chunky Style Vegetable Soup. Snacks/Other: Carrots, Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Coles Chocolate Bullets, Coffee with Milk. more...
2481 kcal Exercise: Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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