Weigh In record (no journal entry) for 17 August 2023
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119.4 kg
Lost so far: 10 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 91.54g | Prot: 75.30g | Carbs: 208.81g.
Breakfast: Jenny Craig Fruit Compote, Brown Sugar , Milk, Uncle Tobys Porridge. Lunch: Deli Originals Kalamata Olives, Aldi Beautifully Butterfully, Squid (Mixed Species, Cooked, Fried) , Pears , Macro Walnuts, Lettuce Salad with Assorted Vegetables, Coles White Dinner Rolls, La Famiglia Garlic Sourdough , Arancini. Dinner: Primo Chorizo, Cabbage Soup. more...
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3260 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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