Weigh In record (no journal entry) for 20 August 2023
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60.8 kg
Lost so far: 59.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 26.90g | Prot: 48.52g | Carbs: 82.15g.
Lunch: The Laughing Cow Light Cheese Spread, Coles Cauliflower Vegetable Rice, Olive Oil, Woolworths Chickpeas. Snacks/Other: Shiraz Wine. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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