Weigh In record (no journal entry) for 22 August 2023
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119.2 kg
Lost so far: 10.2 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 69.82g | Prot: 94.83g | Carbs: 233.46g.
Breakfast: Uncle Tobys Porridge, Jenny Craig Fruit Compote, Strawberries, Brown Sugar, Milk. Lunch: Coffee with Milk, Arnott's Jatz Original, Camembert Cheese , Chicken Noodle Soup (Home Recipe). Dinner: Fountain Sweet Chilli Sauce, Mayonnaise , Carrots , Broccolini, Potato Bake, Chicken Schnitzel. Snacks/Other: Bananas , Tangerines (Mandarin Oranges). more...
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Losing 0.7 kg a Week
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