Weigh In record (no journal entry) for 24 August 2023
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60.7 kg
Lost so far: 59.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 53.15g | Prot: 73.90g | Carbs: 84.52g.
Lunch: Woolworths Chickpeas, Coles Cauliflower Vegetable Rice, The Laughing Cow Light Cheese Spread, Olive Oil, Coles Cauliflower Vegetable Rice, The Laughing Cow Light Cheese Spread, Olive Oil. more...
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Losing 0.2 kg a Week
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Beljanson's Weight History
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