Weigh In record (no journal entry) for 24 August 2023
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53.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 51.85g | Prot: 66.84g | Carbs: 148.20g.
Breakfast: Coles Hilo Milk, Coles Camembert, Coffee, Kellogg's All-Bran Original. Lunch: Coles Hilo Milk, Almonds, Tangerines (Mandarin Oranges), Coles Chick Peas, Coffee, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite. more...
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1348 kcal
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Exercise:
Housework - 20 minutes, Showering - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Karen_Karen_56's Weight History
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