Weigh In record (no journal entry) for 05 September 2023
|
115 kg
Lost so far: 8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1211 kcal
|
Fat: 44.37g | Prot: 66.34g | Carbs: 128.38g.
Breakfast: McDonald's Flat White - Skim Milk (Large), McDonald's Flat White - Skim Milk (Small). Lunch: Best Foods Real Mayonnaise, Woolworths Large Free Range Eggs, Burgen 85% Lower Carb High Protein Sunflower and Linseed. Dinner: Jalna Greek Yoghurt, Woolworths Quick Oats. Snacks/Other: Angas Park Pitted Prunes, Tangerines (Mandarin Oranges). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melanie Pringle's Weight History
|