Weigh In record (no journal entry) for 07 September 2023
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60.1 kg
Lost so far: 59.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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991 kcal
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Fat: 53.39g | Prot: 91.68g | Carbs: 26.27g.
Lunch: Coles Firm Tofu, The Laughing Cow Light Cheese Spread, Coles Cauliflower Vegetable Rice, Olive Oil, Leek, Onions. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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