Weigh In record (no journal entry) for 08 September 2023
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117.3 kg
Lost so far: 12.1 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1365 kcal
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Fat: 31.89g | Prot: 75.73g | Carbs: 186.40g.
Breakfast: Uncle Tobys Porridge, Jenny Craig Fruit Compote, Strawberries, Brown Sugar, Milk. Lunch: Bakers Life Sourdough Multigrain, Capers , Philadelphia Light Cream Cheese , Smoked Salmon. Dinner: Strawberries , Lettuce, Woolworths Sourdough Multigrain, Philadelphia Light Cream Cheese , Smoked Salmon. more...
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Losing 1.4 kg a Week
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