Beljanson's Journal, 21 Aug 15

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1700

93.4 kg Lost so far: 26.6 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

606 kcal

Fat: 16.59g | Prot: 32.89g | Carbs: 78.70g. Breakfast: Lipton Green Tea. Dinner: Dry Macaroni (Enriched) , Coles Light Tasty Cheese Slices, Coles Light Tasty Cheese Slices, Coles Light Tasty Cheese Slices. more...

2422 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 31.0 kg a Week

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Beljanson's Journal, 21 Aug 15

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Beljanson's Weight History