Weigh In record (no journal entry) for 10 September 2023
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59.9 kg
Lost so far: 60.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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587 kcal
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Fat: 18.19g | Prot: 27.16g | Carbs: 68.33g.
Lunch: Onions, Coles Cauliflower Vegetable Rice, Olive Oil, Butternut Pumpkin, Philadelphia Light Cream Cheese, Woolworths Chickpeas. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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