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0730
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93.1 kg
Lost so far: 26.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 27.04g | Prot: 25.64g | Carbs: 57.39g.
Breakfast: Lipton Green Tea. Lunch: Goulburn Valley Diced Two Fruits Pears & Peaches. Dinner: Coles Light Cheese Slices, Coles Light Cheese Slices, Margarine, Brumby's Swiss Seed Roll, Beef Stock Cube, Capsicum (3 Strips), Minced Garlic, Onion Flakes, Mushrooms . more...
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2320 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Beljanson's Weight History
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