Weigh In record (no journal entry) for 16 September 2023
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114.2 kg
Lost so far: 8.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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996 kcal
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Fat: 19.95g | Prot: 81.65g | Carbs: 121.66g.
Breakfast: McDonald's Flat White - Skim Milk (Large), McDonald's Flat White - Skim Milk (Small). Lunch: Aldi Smoked Oysters in Springwater. Dinner: Vetta Smart Pasta Spirals, Lemnos Feta Cheese Traditional, John West Salmon Naturally Smoked. Snacks/Other: Angas Park Pitted Prunes, Tangerines (Mandarin Oranges), McDonald's Flat White - Skim Milk (Small). more...
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Losing 2.1 kg a Week
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Melanie Pringle's Weight History
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