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1700
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91.5 kg
Lost so far: 28.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 26.68g | Prot: 55.75g | Carbs: 50.25g.
Breakfast: Lipton Green Tea. Lunch: Sirena Tuna in Spring Water, Flora Light Margarine, Arnott's Salada Wholemeal, Arnott's Salada Wholemeal, Arnott's Salada Wholemeal, Arnott's Salada Wholemeal. Dinner: Coon Light & Tasty Cheese Slices, Garlic, Cauliflower, Egg (Whole), Cottage Cheese, Cooked Cauliflower (from Fresh). more...
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2376 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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