Weigh In record (no journal entry) for 24 September 2023
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60.2 kg
Lost so far: 59.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1583 kcal
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Fat: 42.43g | Prot: 107.58g | Carbs: 51.46g.
Lunch: Coles Firm Tofu, Onions, Olive Oil, Chobani Plain Non-Fat 0% Greek Yogurt, Cabbage. Snacks/Other: Shiraz Wine, Shiraz Wine. more...
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steady weight
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Beljanson's Weight History
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