Weigh In record (no journal entry) for 09 August 2011
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 57.86g | Prot: 70.20g | Carbs: 150.03g.
Breakfast: Salmon. Lunch: Smoked Oysters in Oil, Chia White Bread, Original Cream Cheese, Smoked Salmon. Dinner: Cabernet Sauvignon Wine, Chicken Thigh, Dry Somen Japanese Noodles. Snacks/Other: Navels Oranges , Nut Bar. more...
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Madiacus's Weight History
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