Beljanson's Journal, 29 Aug 15

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1700

90.3 kg Lost so far: 29.7 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2015:

498 kcal

Fat: 15.07g | Prot: 20.95g | Carbs: 67.44g. Breakfast: SPC Apple Puree, Lipton Green Tea. Dinner: Jalna Low Fat Greek Style Natural Yoghurt, Red Onions, Garlic , Cooked Brussels Sprouts, Cooked Brussels Sprouts. more...

2295 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Beljanson's Journal, 29 Aug 15

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Beljanson's Weight History