Weigh In record (no journal entry) for 27 September 2023
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114.9 kg
Lost so far: 14.5 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2310 kcal
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Fat: 91.71g | Prot: 123.78g | Carbs: 252.60g.
Breakfast: Pear, Uncle Tobys Porridge, Coffee with Milk, Jenny Craig Fruit Compote, Strawberries, Brown Sugar, Milk. Lunch: Meat Knish (Pastry Filled with Meat), Cheese-Filled Pastry. Dinner: Coles Beef Sausage, Cauliflower , Broccoli , Sweet Potato , Potato, Pumpkin , Beef Steak (Lean Only Eaten). Snacks/Other: Pampas Lemon Meringue Pies, Tangerines (Mandarin Oranges). more...
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2968 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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