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Subs and kettle chips at the 2023 Lean & Agile DC Conference.
View Diet Calendar, 27 September 2023:
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3899 kcal
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Fat: 205.60g | Prot: 173.99g | Carbs: 232.42g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Deli Express Italian Sub, Atlanta Bread Company Kettle Chips, Coca-Cola Diet Coke. Dinner: Hannaford Cottage Cheese, Water, Coca-Cola Coke Zero, Applegate Farms Charcuterie Plate, Samuel Adams Boston Lager, Red Table Wine. Snacks/Other: Skippy Creamy Peanut Butter, Celery , Five Guys Bunless Little Cheeseburger, Emerald Cashew Halves & Pieces 100 Calorie Pack, Air Popped Popcorn , Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Kroger Sauerkraut. more...
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2838 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Fitbit - 22 hours and 34 minutes. more...
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Draglist's Weight History
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