morges's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

90 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

713 kcal

Fat: 19.97g | Prot: 73.19g | Carbs: 60.60g. Breakfast: Tea with Milk, Milk, Coles Wheat Biscuits. Lunch: Tea with Milk, Greenseas Tomato & Capsicum Canned Tuna. Dinner: Tea with Milk, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Granny Smith Apples, Oranges. more...

2495 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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