Weigh In record (no journal entry) for 04 October 2023
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113 kg
Lost so far: 10 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1183 kcal
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Fat: 39.75g | Prot: 59.38g | Carbs: 146.17g.
Breakfast: McDonald's Flat White - Skim Milk (Small), McDonald's Flat White - Skim Milk (Large), McDonald's Hash Brown. Lunch: Mrs Mac's Giant Sausage Roll. Dinner: Jalna Greek Yoghurt, Woolworths Quick Oats. Snacks/Other: Angas Park Pitted Prunes, Aldi Smoked Oysters in Springwater, Tangerines (Mandarin Oranges). more...
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Losing 1.2 kg a Week
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Melanie Pringle's Weight History
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