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probably took in 1200 but Did a Jim session.
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88.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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665 kcal
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Fat: 22.71g | Prot: 41.82g | Carbs: 48.66g.
Breakfast: Tea with Milk, Milk, Coles Wheat Biscuits. Lunch: Tangerines (Mandarin Oranges). Dinner: Beer, Roasted Grilled or Baked Chicken. Snacks/Other: Tea with Milk, Tea with Milk, Tea with Milk. more...
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Losing 2.8 kg a Week
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