Weigh In record (no journal entry) for 10 October 2023
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73 kg
Lost so far: 12.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2420 kcal
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Fat: 98.84g | Prot: 155.05g | Carbs: 223.37g.
Breakfast: Macro Organic Pure Honey, Procal Greek Yoghurt. Lunch: Birds Eye Deli Roast Veggies, Basmati Rice (Cooked), Sweet Potato , Shredded Pork. Dinner: Tamar Valley Vanilla Bean Greek Style Yoghurt, Woolworths Select Frozen Mixed Berries, Egg (Whole), Genetix Nutrition 100% Pure Creatine, New Age Naturals Whey Protein Isolate, Bananas . Snacks/Other: Fix & Fogg Protein Peanut Butter, Capilano Pure Australian Honey, Procal Greek Yoghurt. more...
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Losing 3.5 kg a Week
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DonaldHSP's Weight History
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