Weigh In record (no journal entry) for 12 October 2023
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63.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2136 kcal
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Fat: 76.87g | Prot: 93.83g | Carbs: 300.94g.
Breakfast: 香蕉, 馬可先生 全麥吐司, 水煮蛋, 里仁 黑芝麻粉, 母傳 原味優格, 酪梨. Lunch: 光泉 OAT燕麥奶, 義美 多穀物蘇打餅乾, 一日樂食 雞肉輕便當, 香蕉. Dinner: 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 陽光鱈魚堡. more...
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Losing 0.3 kg a Week
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candy572's Weight History
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