Weigh In record (no journal entry) for 14 October 2023
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54 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1782 kcal
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Fat: 57.28g | Prot: 74.95g | Carbs: 238.02g.
Breakfast: Coles Hilo Milk, Coffee, Coles Camembert, Kellogg's All-Bran Original. Lunch: Coles Full Cream Milk, Sweetened Bean Paste, Bananas, Vitasoy Soy Milky Lite, Coffee, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds. more...
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1332 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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