Weigh In record (no journal entry) for 14 October 2023
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63.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2450 kcal
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Fat: 96.04g | Prot: 90.48g | Carbs: 315.46g.
Breakfast: 馬可先生 黑麥酸種麵包, 水煮蛋, 里仁 黑芝麻粉, 母傳 原味優格, 酪梨, zespri 綠奇異果. Lunch: 得意的一天 肉鬆, Costco 日本富貴食研純手工黃金芝麻醬, 石二鍋 白飯, 福源 顆粒花生醬, 蘋果（去皮）, 香蕉, 紅豆湯. Dinner: 甜不辣, 炸雞排, 芋粿巧, 高麗菜, 八方雲集 鮮蝦水餃, 全聯 帶皮五花肉. more...
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Losing 2.1 kg a Week
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candy572's Weight History
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