Weigh In record (no journal entry) for 11 August 2011
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 63.75g | Prot: 77.06g | Carbs: 234.98g.
Breakfast: Toasted Crumpet, Butter , Natural Australian Honey. Lunch: Smoked Salmon, Original Cream Cheese, Chia White Bread. Dinner: Pasta Bolognese. Snacks/Other: Jatz Cracked Pepper, Navels Oranges , Swiss Cheese . more...
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steady weight
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Madiacus's Weight History
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