Weigh In record (no journal entry) for 18 October 2023
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111.6 kg
Lost so far: 11.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1400 kcal
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Fat: 50.87g | Prot: 65.41g | Carbs: 167.12g.
Breakfast: McDonald's Flat White - Skim Milk (Medium), McDonald's Apple Pie, McDonald's Flat White - Skim Milk (Small). Lunch: Jalna Greek Yoghurt, Woolworths Quick Oats. Dinner: Woolworths Greek Style Feta, Best Foods Real Mayonnaise, John West Salmon Springwater, Wonder White White Bread. Snacks/Other: Angas Park Pitted Prunes, Tangerines (Mandarin Oranges), Avalanche 99% Sugar Free Caramel Latte. more...
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Losing 0.7 kg a Week
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Melanie Pringle's Weight History
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