Weigh In record (no journal entry) for 19 October 2023
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54.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2023:
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2575 kcal
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Fat: 123.83g | Prot: 118.38g | Carbs: 230.65g.
Breakfast: Kellogg's All-Bran Original, Lindt 95% Cocoa Ultimate Dark, Coles Hilo Milk, Coffee, Coles Camembert. Lunch: Coles Hilo Milk, Bananas, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Coffee, Vitasoy Soy Milky Lite, Sweetened Bean Paste. Dinner: Chicken Karaage. more...
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1342 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Karen_Karen_56's Weight History
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