Weigh In record (no journal entry) for 29 October 2023
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61.1 kg
Lost so far: 58.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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808 kcal
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Fat: 20.67g | Prot: 55.25g | Carbs: 81.18g.
Lunch: Woolworths Chickpeas, Onions, Woolworths Chickpeas, The Laughing Cow Light Cheese Spread, Olive Oil. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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